LogoSickNote

How to Get a Sick Note from Your GP

Complete guide to obtaining a fit note (sick note) from your GP, including when you need one and alternatives for short absences.

✓

Need a sick note for 1-7 days? You don't need a GP

For absences up to 7 days, you can self-certify without visiting your GP. Generate a professional self-certification note in under 60 seconds.

Generate Self-Certification Note

When Do You Need a Sick Note from Your GP?

You only need a sick note (officially called a "fit note" or "Statement of Fitness for Work") from your GP if you're off work sick for more than 7 calendar days.

The 7-Day Rule

  • Days 1-7: You can self-certify (no GP visit needed)
  • Day 8 onwards: You need a fit note from your GP

How to Get a Sick Note from Your GP

1. Contact Your GP Practice

Call your GP surgery and explain you need a fit note. Many practices now offer:

  • Telephone consultations (no need to visit in person)
  • Online sick note requests through NHS App or practice website
  • Same-day appointments for urgent cases

2. The GP Assessment

Your GP will assess whether you're fit to work. They may issue a sick note stating you are:

  • "Not fit for work" - Complete absence from work
  • "May be fit for work" - With certain adjustments (phased return, amended duties, altered hours, workplace adaptations)

3. Receiving Your Fit Note

Your GP will either:

  • Give you the fit note during your appointment
  • Email it to you (most common now)
  • Make it available for collection from reception

Cost of GP Sick Notes

Fit notes from your GP are free under the NHS if you're off sick from work. You should never be charged for a standard sick note during an NHS consultation.

Self-Certification: The Easier Alternative (1-7 Days)

If you're only off work for up to 7 days, you can skip the GP appointment entirely and self-certify your absence. This is:

  • Legally valid - Employers must accept self-certification for absences up to 7 days
  • No GP appointment needed - Save time and NHS resources
  • Instant - Generate and submit immediately
  • Free or low-cost - No prescription charges or appointment fees

Generate Your Self-Certification Note

For absences of 1-7 days, create a professional self-certification note that meets UK employment law requirements. No GP appointment necessary.

Create Note Now - £14.99

Common Questions

Can I get a sick note without seeing my GP?

For absences over 7 days, you need a fit note which requires GP assessment (can be done by phone). For 1-7 days, you can self-certify without any medical consultation.

How long does a GP sick note last?

Your GP decides the duration. It can be for a set period (e.g., 2 weeks) or open-ended stating "I will need to reassess you on [date]". You'll need a new note if you're still unfit after the period expires.

Can my employer refuse a sick note from my GP?

No. A fit note from a registered GP must be accepted by UK employers. However, they may request you see an occupational health physician for a second opinion in some cases.

What if I can't get a GP appointment quickly?

Contact your GP surgery and explain urgency. Many offer telephone consultations or can issue a note based on your medical records. In some cases, they can backdate the note to when your sickness began.

Off Work for 1-7 Days? Self-Certify Instead

Save time and NHS resources. Generate a professional self-certification note in 60 seconds.

Generate Your Note Now